Do IVF Medicines Make You Weight?
While couples often benefit from IVF treatments, they tend to think that it has nothing to do with weight gain. But the truth is, there is a clear link between weight and infertility treatments.
Gaining weight can also be a side effect of infertility treatments. Since the drugs used will cause hormonal changes, they also play a role in metabolism. Therefore, high calorie intakes can greatly affect your weight. A failed attempt at IVF can be devastating, especially if you've struggled with infertility for a long time. In less than 1% of cases, IVF can result in ovarian hyperstimulation syndrome, which can result in a weight gain of 10 kilograms in three to five days. More commonly, hormone treatments that are typically part of IVF can cause weight gain. Some women stop exercising or watching their diet during their IVF cycle; This can result in weight gain. To lose weight after IVF treatment, you need to eat a healthy diet and exercise, but it's also important to consult your infertility specialist before starting a fitness routine. A healthy body can increase your chances of future success with IVF and help you feel less depressed after failed attempts at pregnancy.
Things to Do to Lose Weight After IVF Treatment
Consult the doctor who is following and performing your IVF treatment – usually a reproductive endocrinologist will assist you with this. If you are planning to do another IVF cycle, she may recommend waiting until the cycle is complete to attempt weight loss. However, in some cases, weight loss can improve your chances of success with future IVF attempts, so it's important to have your doctor communicate your fitness goals or ask how diet and exercise can affect fertility.
It is Important to Limit Calorie Intake in IVF Treatment
Reduce your calorie intake. One pound of fat equals 3,500 calories, so for every pound you want to lose, it's necessary to eliminate 3,500 calories from your diet. Excess carbs and sugary drinks are common sources of unnecessary calories, so eliminate these items first. Eat lean proteins. Protein is key to pregnancy health and fetal development , and experts recommend women get 46 grams of protein daily. It is important to drink six to eight glasses of water a day. Water helps keep cells healthy, which can increase your chances of future pregnancy success. Get 150 minutes of low-intensity cardiovascular exercise per week – or 75 minutes of moderate-to-high-intensity cardiovascular exercise. Cardiovascular exercise strengthens major muscle groups and your heart and includes activities such as walking, jogging and jumping rope. Walking and jogging are higher intensity and burn more calories, while walking is lower intensity. Exercise significantly increases weight loss because it burns calories and allows you to eat more without gaining weight.
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